For people who don’t ask for help.
Men’s Mental Health and Suicide Prevention
Many men are never taught how to recognize, name, or ask for help with what they're feeling — and the cost of that silence can be devastating. My research and clinical work focus on the specific barriers that keep men from therapy, and on approaches that actually work with how men process distress, not against it.
Services
Trauma, Veterans, and PTSD
Trauma doesn't always look like what people expect, and neither does recovery. I work with veterans navigating the aftermath of service — combat exposure, moral injury, the difficulty of returning to civilian life — with an approach grounded in respect for what you've carried and no pressure to explain it in ways that don't fit.
Illness
A cancer diagnosis doesn't just affect the person carrying it — it reshapes the people around them too. I work with new diagnoses, survivors, and caregivers on the grief, fear, and exhaustion that often go unspoken while everyone is focused on "getting through it."
Performance
High performers are often the last to ask for help — not because they're fine, but because the identity of "the one who handles it" doesn't leave much room for struggling. I work with athletes and executives on the psychological weight of performance, pressure, and identity, without asking you to abandon what makes you effective.
About
Alex Cybulski, MCPMy clinical work focuses on people who carry trauma and life's hardest struggles in silence, including men and boys, veterans, high performers, and those facing serious illness. My current research looks specifically at the link between masculinity and suicide risk; earlier research explored the potential use of psychedelics in treating trauma and severe psychological disorders. I also speak on the topics of male suicide and the broader mental health of men and boys.